When you say:

“I am stuck!”

“I am overwhelmed!”

You are making a statement to yourself that is the equivalent of running headfirst into a brick wall, instead of opting to turn left and run alongside it.

In this episode, Veronica shares the question to ask yourself instead, so you take personal responsibility to change your outcomes and create the life you want – one small step forward at a time.


Both of these statements are closed statements, neither will help your mind get out of the situation you are in.

Think about what you need to do to reframe the situation when these statements come into your head. What resources do you have available to you to make the next step forward?

If you want help, then ask for it.


“Change it, reframe it”

“It’s a message you give yourself that you aren’t available for a solution”


Reserve Your Place on the next Painless Promo Copy Challenge: https://veronicapullen.co.uk/popc

Access the free resources and find out more about how you can work with Veronica: https://veronicapullen.co.uk/hub

Connect with Veronica on Facebook: https://facebook.com/veronicampullen


Veronica Pullen is a marketing mentor who teaches introverted business owners how to generate leads and sales through Facebook – without having to force themselves to become an extrovert or pay for advertising.

She has taught her unique Mile-Deep Marketing® method to thousands of introverted business owners, helping them use their introverted traits, strategically and effectively


Connect with Veronica on Facebook: https://facebook.com/veronicampullen

See omnystudio.com/listener for privacy information.

Listen to Episode 31 of The Introvert Online Podcast:

Apple: https://podcasts.apple.com/gb/podcast/i-am-stuck-i-am-overwhelmed/id1526954746?i=1000510091535

Google: https://podcasts.google.com/feed/aHR0cHM6Ly90aGVpbnRyb3ZlcnRvbmxpbmUubGlic3luLmNvbS9yc3M/episode/YjY3OTk4ZTEtMzQ4Ny00NmMyLWIyNDctYWNkMzAwYTVkMzk3?sa=X&ved=0CAUQkfYCahcKEwj4ivzyoP3uAhUAAAAAHQAAAAAQAg

Stitcher: https://www.stitcher.com/show/the-introvert-online-podcast/episode/i-am-stuck-i-am-overwhelmed-81828407

Spotify: https://open.spotify.com/episode/0Xpg12EeBEDG31vhwEKy3g

Veronica Pullen

Veronica Pullen

The Mile-Deep Marketing Queen at Apples to Oranges Ltd
Veronica Pullen, AKA The MIle-Deep Marketing Queen helps coaches, trainers, consultants, mentors, experts, speakers, and therapists to attract your ideal, like-minded clients from your 'Mile-Deep' Facebook marketing, networking, group challenges, and ads.
Veronica Pullen
Veronica Pullen
Veronica Pullen